Overview:Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well-Being - The Illustrated Elements of... - A practical approach to the ancient Chinese movement for health and well-being.Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes:History, origins and philosophy of Tai ChiBasic principles - movement and the bodyLife energies - meridians and the 7 major chakrasMind, movement and focusA step-by-step guide to the complete movement sequenceOther important aspects of the art of Tai ChiTai Chi for life, health and leisureAngus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

This book is on page /ef28172a407799e584bbe1bbae7aeb68/book/1603725640-9780007133864. It was written by the following authors: Angus Clark. Book Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well-Being - The Illustrated Elements of..., which can be read online, published by the company: HarperCollins Publishers. Other books on similar topics can be found in sections: Beliefs, Spirituality, Sports Books. The book was published on 2002-02-18 00:00:00. It has 144 pages and is published in Paperback format and weight 350 g. File for download Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well-Being - The Illustrated Elements of... has PDF format and is called tai-chi-a-practical-approach-to-the-ancient-chinese-movement-for-health-and-well-being-the-illustrated-elements-of..pdf. Other books you can download below. Our objectif-paleo.fr site is not responsible for the content of PDF files.


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