Overview:Marathon - Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and - more than ever - half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime "Runner's World" contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it is a reader's first or fiftieth. Since its original publication in 1993, Higdon's definitive manual has sold over a quarter of a million copies through all channels. The book is such a consistent seller for many reasons, but above and beyond all the others is this one: It works. At the core of the book remains Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 per cent new material, this fourth edition of a running classic will be a must-own for both longtime runners and those new to the sport.
This book is on page /ef28172a407799e584bbe1bbae7aeb68/book/1603725640-9781609612245. It was written by the following authors: Hal Higdon. Book Marathon, which can be read online, published by the company: Rodale Incorporated. Other books on similar topics can be found in sections: Sports Books. The book was published on 2011-09-27 00:00:00. It has 304 pages and is published in Paperback format and weight 434 g. File for download Marathon has PDF format and is called marathon.pdf. Other books you can download below. Our objectif-paleo.fr site is not responsible for the content of PDF files.
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