Overview:Eternal Spring: Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity - The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial. health and spiritual culture. Rooted in China's ancient pastthey are still practised by many people in China today to achieve good health, mental well-being and a long and active life; commonly called `Eternal Spring'.This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful and accessible way. It expounds their value in our daily lives as a most effective means of combating the stresses, strains and illnesses that are now so much a part of our modern lifestyle and positions these two disciplines asthe most comprehensive strategies for health, happiness and rejuvenation currently available.Michael W. Acton guides the reader through core concepts with an insight and wisdom borne out of many years of practice, study and teaching.This book will be of use to anyone who is already on this path or who is interested in self-development, health and well-being or the fascinating philosophy and ideas that underpin these traditional Chinese disciplines.
This book is on page /ef28172a407799e584bbe1bbae7aeb68/book/1603725644-9781848190030. It was written by the following authors: Michael Acton. Book Eternal Spring: Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity, which can be read online, published by the company: Jessica Kingsley Publishers. Other books on similar topics can be found in sections: Lifestyle, Sports Books, Health. The book was published on 2009-03-15 00:00:00. It has 240 pages and is published in Paperback format and weight 360 g. File for download Eternal Spring: Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity has PDF format and is called eternal-spring-taijiquan-qi-gong-and-the-cultivation-of-health-happiness-and-longevity.pdf. Other books you can download below. Our objectif-paleo.fr site is not responsible for the content of PDF files.
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