Overview:Marathon Runner's Handbook - Divided into two sections, this text deals with training beginner runners from scratch up to their first 10km (6-mile) race and then tackles the more serious topic of half-, full- and ultra-marathon running. Through artwork and photographs, "The Marathon Runner's Handbook" explains physiology and running science in an accessible way. From how muscles work, choosing your running shoes, optimal nutrition, and how to avoid injuries to training schedules plus VO2 and pacing tables, this text teaches athletes what they need to know to run a marathon. Further inspiration is found in chapters on today's high-achieving marathoners and the world's most famous long-distance runners.

This book is on page /ef28172a407799e584bbe1bbae7aeb68/book/1603725644-9781859747230. It was written by the following authors: Marielle Renssen, Bruce Fordyce. Book Marathon Runner's Handbook, which can be read online, published by the company: Struik Publishers (Pty) Ltd. Other books on similar topics can be found in sections: Sports Books. The book was published on 2002-03-31 00:00:00. It has 160 pages and is published in Hardback format and weight 1040 g. File for download Marathon Runner's Handbook has PDF format and is called marathon-runners-handbook.pdf. Other books you can download below. Our objectif-paleo.fr site is not responsible for the content of PDF files.

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